Anger. Short fused. Flying off the handle for no reason at all?

Guilt. Eating you up from the inside out?

Fear. Normally you are not afraid of anything. But there is this unreasonable fear inside you.

The thing about those emotions is that in moderation they are great.

Anger for example. You don't want to be a pushover. If something happens that warrants you to be angry, anger can be a positive thing. It can kick you into action. It can scare people off. It can be just the ticket to resolve whatever was going on.

And.....

If you are angry all the time. If someone makes a sandwich, leaves crumbs on the counter, and it becomes a capital offence.....

Same goes for guilt. A bit of guilt can act like the angel on your shoulder. Guilt can remind you of your morals and make you act the 'right' way.

But....

Feeling guilty all the time, especially about things that have happened in the past, of which you have no control....

Fear is good. It is your brain telling you that you are somehow in danger. Fight, flight, freeze.

However.....

Being in a state of fear all the time...

What all those things have in common is that anger, guilt, fear and other such emotions, release hormones into your system. If that is for a moment, fine. If it is for a prolonged period of time it becomes really taxing on your body. It makes it far more difficult to keep your body in tip top shape.

If your body is not in tip top shape, it will be more difficult to keep your mind sharp.

Anger, guilt, fear and other such emotions also keep your brain occupied with things it shouldn't occupy itself with. Taking up headspace. Headspace you want to use for other things in your life.

And so the downward spiral goes.

Silver Bullet Healing is a place to sort out your mind and get a handle on your emotions.

Do you want to aim for short and sweet?

Silver Bullet Healing is the place to be.

You can choose to start with a 1.5 hour session. See how we get on. OR;

Do a 1 day session.

One day can make all the difference.

1 day to fully focus on you. The 1 day 1-1 session figures out what the root of those emotions are, take the sting out and set a goal.

This can be done in person or via the internet.

You take care of your tools.

Your mind and your body are your personal tools.

This is all about taking care of your mind.

Overall wellbeing needs a holistic approach to your life.

Your mind and emotions are a part of your overall wellbeing.

Healing is not the same as curing.

Healing creates space for new things to happen in your life.

Curing can be one of those things.